Have you ever stood paralyzed looking at all of the options in the yogurt section of a grocery store? Do I buy the Greek with honey, the French with pumpkin spice, regular, one that comes with mix-ins like a dessert, or Icelandic? Dealing with choice overload in our modern world is an almost everyday occurrence….
It’s painful to think about how many hours I spend in the car weekly. Between school dropoff and extracurricular activities, it’s a lot. Perhaps you, too, are a road warrior and wonder what productive things you can do while driving. After realizing how many hours I spend in the car each week, I wanted to…
Whether you’ve got kids going back to school, you’re starting a new job, changing work schedules, or implementing a new self-care routine, getting back to routines takes some intentional adjustment. Things will fall back in place with some planning, and managing your mind about changes to your schedule will help keep stress levels low. According…
Many schools are already out for summer; lucky you! We are on our last week in Charlotte, NC. Summer means a lot of fun and probably some sleeping in. And while we want our kids to have fun and enjoy their summer, we also want them to retain at least some of what they learned…